Webinar

Why we take work home and personal problems to work - breaking the cycle of stress, conflict and strained relationships

Sometimes we come home from work, but work comes with us. At other times we sit at our desks while our thoughts remain with a morning argument, our children, our partner or worries left at home. We cannot simply switch one life off at four o'clock and turn the other one on.

Published dates

12 November 2026

12:00 - 15:15 · online webinar (Zoom)

Key information

Duration: 4 teaching hours (12:00 - 15:15), including a 15‑minute break
Discounts: 10% for previous participants; 20% for each additional participant from the same organisation
Additional option: Also available by arrangement as an in - person lecture or workshop for your team
Contact: Tedja Trojartedja.trojar@monotro.si +386 (0)59 050 030

What you will gain

Recognise where work ends and private life begins, and where that boundary most often becomes blurred.
Learn simple ways to switch off mentally and emotionally at the end of the working day.
Set healthy boundaries without guilt and recognise overload before it escalates.
Take away practical tools you can use the same day.

Training programme

Webinar topics

1. When the computer is off but the mind keeps working - the art of genuinely switching off after work.
2. Do not take your boss out on your partner or your partner out on your colleagues - where should tension go before innocent people receive it?
3. Two 'jobs', one life - balancing career, family, relationships and time for yourself.
4. When the body is at home but the mind is still at the office - why some worries are so hard to put down.
5. Trouble at home while work still expects a smile - personal distress and its quiet effect on the working day.
6. You do not have to be available to the universe 24 hours a day - boundaries, phones, email and the right to peace.
7. Before burnout - recognising warning signs before everything starts flashing red.
8. Where does all the stress go? From anger and anxiety to fatigue, insomnia and strained relationships.
9. Small rituals for big changes - ending the working day before stepping through the front door.
10. Working well and living even better - a successful career is worth little if it costs peace, health and relationships.

Webinar objectives

identify major sources of stress and how they are unconsciously transferred into other relationships
improve the balance between work, family, rest and personal time
develop a calmer response to pressure, expectations and matters beyond our control
take a step towards keeping work an important part of life rather than life itself

Who it is for

employees in the public and private sectors
managers who want to support themselves and their colleagues
people working in education, health care, social care and other people‑facing professions
HR teams and everyone responsible for employee wellbeing
anyone who feels that work follows them home or home follows them to work

Lecturer

Andrej Pešec

Holistic psychologist, educator and trainer

Andrej Pešec works with more than 300 institutions, schools, associations, youth organisations, libraries and companies in Slovenia and abroad. He has written four books that have also been translated into English, Croatian and German. He holds a degree in political science and international relations and has worked as a holistic psychologist, educator and trainer for more than ten years.

He has delivered more than 4,000 interactive lectures, workshops, webinars and training sessions distinguished by practical examples, a synthesis of contemporary holistic knowledge, leadership and motivational philosophy, and engaging stories from everyday life.

Registration

Would you like to join us?

Choose a suitable date and register. For tailored delivery, send us an enquiry.